nicoa29 - Lifestye Profile

Week 1 April 19th-25th	Wednesday	Thursday	Friday	Saturday	Sunday	Monday	Tuesday
Woke Up (Time)	6:45	7:00	6:55	7:30	7:00	7:00	6:35
Breakfast	4X Weet-bix	corn flakes	fried Potato on toast	Eggs on toast	Weet-Bix	weet-bix and fruit	toast and primo extremo
Morning Tea and/or Snacks	Anzac Biscuit, chippies, bar	chippies, muffin and bar	Muffin and chippies	Bar	muffin	muffin, bar and chippies	muffin chippies and bar
Lunch	Ham And Cheese Samwich	ham and cheese samwitch	Egg Samwich and Apple	Pie	samwich	cheese and ham samwich	chocolate samwich
Afternoon Tea and/or Snacks	Pie	boysenberry, banana and milk smothie	apple	na	chips	berry banana ice cream and milk smoothie	weet-bixsX2
Dinner	Chips and our own fish	our own Fish, Veges, Potatos	Chips and meat pie	pizza	devils sausage( sausage,mince, potato and veges	home made cheese, carrot, mince patty, bun	over sized omlet
Dessert and/or Snack	fejoa and Milo		na	coke float	ice cream and fejoa	milo	fejoa
Time Spent Exercising and type of exercise	9:00-9:30 jogging 4:30-5:00 Biking	9:45-10:20 Exercising beeb test pust up etc 4:30-6:00 Rugby practice	5:00-5:30 biking	8:30-9:00 warm up Rugby. 9:00-10:00 Game.10:00-11:00 walking around11:00-12:00 Game	2:00-2:45 biking 9:00-10:00 standing Anzac service	1:30-2:45 jump jam	7:30-8:30 boot camp
Time Spent doing Sedentary Activities	5:00-5:30	7:00-7:45	5:30-6:30 Computer	2pm-3pm TV	3:00-4:00 TV	4:30-5:30 computer	5:30-6:30 computer
Reading a Book	8:00-8:30	8:00-8:30	na	na	8:15-8:30	8:15-8:30	na
Bedtime	8:30	8:30	9:00	9:45	8:30	8:30	8:30
Any other Information e.g. sickness, injury, feelings etc	na	sore Shoulder	na	na	na	na	na
Time spent doing homework	3mins	30mins	na	5min	na	na	2mins
Playing a musical instrument	na	na	na	na	na	na	na