Lifestye+Profile

April 19th-25th** || Wednesday || **Thursday** || **Friday** || **Saturday** || **Sunday** || **Monday** || **Tuesday** || toast ||< Eggs on toast ||< Weet-Bix ||< weet-bix and fruit ||< toast and primo extremo || and/or Snacks ||< Anzac Biscuit, chippies, bar ||< chippies, muffin and bar ||< Muffin and chippies ||< Bar ||< muffin ||< muffin, bar and chippies ||< muffin chippies and bar || samwitch ||< Egg Samwich and Apple ||< Pie ||< samwich ||< cheese and ham samwich ||< chocolate samwich || and/or Snacks ||< Pie ||< boysenberry, banana and milk smothie ||< apple ||< na ||< chips ||< berry banana ice cream and milk smoothie ||< weet-bixsX2 || sausage,mince, potato and veges ||< home made cheese, carrot, mince patty, bun ||< over sized omlet || and type of exercise ||< 9:00-9:30 jogging 4:30-5:00 Biking ||< 9:45-10:20 Exercising beeb test pust up etc 4:30-6:00 Rugby practice ||< 5:00-5:30 biking ||< 8:30-9:00 warm up Rugby. 9:00-10:00 Game.10:00-11:00 walking around11:00-12:00 Game ||< 2:00-2:45 biking 9:00-10:00 standing Anzac service ||< 1:30-2:45 jump jam ||< 7:30-8:30 boot camp || Sedentary Activities ||< 5:00-5:30 ||< 7:00-7:45 ||< 5:30-6:30 Computer ||< 2pm-3pm TV ||< 3:00-4:00 TV ||< 4:30-5:30 computer ||< 5:30-6:30 computer || e.g. sickness, injury, feelings etc ||< na ||< sore Shoulder ||< na ||< na ||< na ||< na ||< na ||
 * **Week 1
 * < Woke Up (Time) ||< 6:45 ||< 7:00 ||< 6:55 ||< 7:30 ||< 7:00 ||< 7:00 ||< 6:35 ||
 * < Breakfast ||< 4X Weet-bix ||< corn flakes ||< fried Potato on
 * < Morning Tea
 * < Lunch ||< Ham And Cheese Samwich ||< ham and cheese
 * < Afternoon Tea
 * < Dinner ||< Chips and our own fish ||< our own Fish, Veges, Potatos ||< Chips and meat pie ||< pizza ||< devils sausage(
 * < Dessert and/or Snack ||< fejoa and Milo ||<  ||< na ||< coke float ||< ice cream and fejoa ||< milo ||< fejoa ||
 * < Time Spent Exercising
 * < Time Spent doing
 * < Reading a Book ||< 8:00-8:30 ||< 8:00-8:30 ||< na ||< na ||< 8:15-8:30 ||< 8:15-8:30 ||< na ||
 * < Bedtime ||< 8:30 ||< 8:30 ||< 9:00 ||< 9:45 ||< 8:30 ||< 8:30 ||< 8:30 ||
 * < Any other Information
 * < Time spent doing homework ||< 3mins ||< 30mins ||< na ||< 5min ||< na ||< na ||< 2mins ||
 * Playing a musical instrument || na || na || na || na || na || na || na ||